I love HIIT workouts! “HIIT”- High Intensity Interval Training- describes any workout that alternates between intense bursts of activity and fixed periods of less-intense activity or even complete rest. For example, a good starter workout is running as fast as you can for 1 minute and then walking for 2 minutes. Repeat that 3-minute interval five times for a 15-minute, fat blasting workouts.
<–(hiit workouts are similar to circuit workouts)
These work outs are beneficial for anyone who doesn’t have a lot of time to work out, people who want to find effective fat-burning exercises, and individuals who want to improve their endurance! I used to think, “The longer I workout, the more calories I’ll burn,” while doing hour-hour and a half treadmill workouts at a steady pace. While that is still beneficial for burning calories, I could have benefited from doing HIIT workouts by spending less time
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