Mango-Banana Freeze


Mango-Banana Freeze
Who needs Ice Cream?

1 Frozen Mango ( I cut mango into pieces before I freeze it )
1 Frozen Banana
Raw Hemp Seeds – 3 table spoons
Cinnamon – to taste

Hemp Seeds have been one of my favorite superfoods lately, they have a very nutty delicious taste. Three tablespoons of hemp seeds contain 10 g of complete protein, 50% of your daily phosphorus, 50% of your daily magnesium, 25% of your daily Zinc and 15% of Iron, as well as Omega 3 and Omega 6.

Preparations – super easy!

Blend all the ingredients in a blender, but leave 1 table spoon of hempseeds out and place it on top before serving. Or you can just blend mango, banana and cinnamon and mix inn hemp seeds whole, your choice. I love it both ways.

P.S. Be creative…think strawberries,kiwi etc…


About terriwindover

Personal Trainer Nutrition & Lifestyle Consultant Food Lover Thrill Seeker Shoe Addict
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