Tag Archives: body

How To Motivate Yourself Into an Exercise Routine

If getting active and staying healthy were easy, everyone would do it…but we don’t. We come home after a long day of sitting in a chair to de-stress by sitting in another chair, unable to summon the energy to take … Continue reading

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Rachel Spirig: Wife, Mother, Champion.

http://www.fortmcmurraytoday.com/2013/01/22/local-bodybuilder-goes-pro. An article on one of my clients. So happy to see her recognized for her hard work and dedication. She represents the best in the sport 🙂

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Bring your “A” game…

A funny convo between a client and I prior to their training session. I never let them know whats coming. Must be the sadist in me…

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