Tag Archives: cooking

The Salsa to end all Salsas.

This salsa started as a roasted version which believe me was wonderful. However one day I was CRAVING it and simply did not have the time to roast everything. I decided to make a raw version instead. I have not … Continue reading

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Healthy Spinach Dip

Spinach Dip: A party favourite gets a healthy makeover! ingredients: 1⁄2 c. onion, finely chopped 2 10-ounce packages frozen, chopped spinach, thawed and squeezed dry 1 8-ounce package fat-free cream cheese 1 8-ounce carton light sour cream 3⁄4 c. Parmesan cheese … Continue reading

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The Healthy Pantry -Flax

Milled flax seed Do you eat Whole Flax Seed? If you do, you may not be getting all of the heart-healthy and nutrition benefits of this food’s Omega-3 Oils. Milled Flax Seed breaks it down for your body to absorb. … Continue reading

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Oven Roasted Curry Cauliflower

Oven Roasted Curry Cauliflower Ingredients: 1 head cauliflower, cut into florets 1 tablespoon yellow curry powder 1 tablespoon red curry powder 1 teaspoon salt 2 tablespoons olive oil Preheat oven to 400 degrees. Add florets, curry powders, olive oil, and … Continue reading

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Terri’s Quinoa & Basmati Mix (tastes like fried rice)

Terri’s Quinoa & Basmati Mix (tastes like fried rice) 1 cup precooked Quinoa (cook using 2 tbsp Knorrs liquid chicken condensed broth) I cup precooked Basmati Rice I red pepper, diced & sautéed I yellow pepper, diced & sautéed 1/2 … Continue reading

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