Tag Archives: eat clean

Vitamins & your food

Biotin A B vitamin that’s sometimes referred to as vitamin H or vitamin B7, biotin… Ensures that the body correctly metabolizes sugar and uses it for energy Is key for fat metabolism, specifically playing a role in the fats needed … Continue reading

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Flu-Fighting Foods

Flu-Fighting Foods Vitamin A Pumpkin, butternut squash, and other deep-hued orange produce provide beta-carotene, which is converted in the body to vitamin A. The squash is also packed with vitamin C. Zinc Zinc has been identified with healthy immune systems, … Continue reading

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Complex Carbs Explained

High Fiber Complex Carbs The high fiber complex carbs are a group of complex carbohydrates. High fiber complex carbs are usually present in plants. Their chemical structure makes them indigestible by humans. Humans lack the enzymes that help break down … Continue reading

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Protein Explained

A lot of new clients and gym goers struggle to understand the food & eating portion of getting healthy and fit. I’ve laid out some common proteins and what they contain. Protein should make up about 30-35% of your diet … Continue reading

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