Tag Archives: fitness competitions

How To Motivate Yourself Into an Exercise Routine

If getting active and staying healthy were easy, everyone would do it…but we don’t. We come home after a long day of sitting in a chair to de-stress by sitting in another chair, unable to summon the energy to take … Continue reading

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Rachel Spirig: Wife, Mother, Champion.

http://www.fortmcmurraytoday.com/2013/01/22/local-bodybuilder-goes-pro. An article on one of my clients. So happy to see her recognized for her hard work and dedication. She represents the best in the sport 🙂

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Listen to your body…

The name says it all. Your body is pretty smart. It knows what it needs to run smoothly. When we feel pain it’s our body saying “heads up!” It’s meant to make us stop what we are doing and stay … Continue reading

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