Tag Archives: Food

Glycemic Tips & Tidbits

Glycemic Tips & Tidbits Here’s some interesting information about carbohydrates and their Glycemic index. Hydration and heat raise food’s Glycemic Indexes. Carrots, for example, have a 20 GI when raw. The moment they are boiled, their GI rises to 50 … Continue reading

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Food: Good vs Evil

Food: Good vs Evil Recently, in response to a comment I made about the calories in fruit juice, a new client said to me that fruit juice is “evil.” I am a philosopher at heart. So “evil” means something quite … Continue reading

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Review: Skinny Fiber

Skinny Fiber Skinny Fiber is an appetite suppressant that the advertisers claim will help you lose weight without damaging your health. Packed with so-called nutrient rich enzymes and fiber, this diet pill claims to help you reduce your food intake … Continue reading

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Humans as Omnivores

Adapted from a talk by John McArdle, Ph.D. Document Sections: Introduction Confusion between Taxonomy and Diet Omnivorism The Great Apes Evidence of Humans as Omnivores Archeological Record Cell Types Fermenting Vats Jaws Salivary Glands Intestines Conclusion APPENDIX: Other Thoughts For … Continue reading

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The Salsa to end all Salsas.

This salsa started as a roasted version which believe me was wonderful. However one day I was CRAVING it and simply did not have the time to roast everything. I decided to make a raw version instead. I have not … Continue reading

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Glycemic Index / Load Explained

GLYCEMIC INDEX The glycemic index resulted from the work of scientists who studied volunteers who ate 50 g of carbs and a control food such as white bread. Blood samples taken from these subjects determined blood glucose levels prior to … Continue reading

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Avocado Potato Salad

Avocado Potato Salad (8 servings) Ingredients: 4 cups Red garden mini potatoes, chopped 2 Avocados, ripe 2 TBS Olive Oil 2 TBSP Lime juice 1/4 TSP sea salt 1/4 TSP Cayenne pepper 1/4 CUP Green onions, chopped 1 CUP Cucumber, … Continue reading

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