Tag Archives: Glycemic

Glycemic Tips & Tidbits

Glycemic Tips & Tidbits Here’s some interesting information about carbohydrates and their Glycemic index. Hydration and heat raise food’s Glycemic Indexes. Carrots, for example, have a 20 GI when raw. The moment they are boiled, their GI rises to 50 … Continue reading

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Glycemic Index / Load Explained

GLYCEMIC INDEX The glycemic index resulted from the work of scientists who studied volunteers who ate 50 g of carbs and a control food such as white bread. Blood samples taken from these subjects determined blood glucose levels prior to … Continue reading

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