Tag Archives: healthy

Protein Explained

A lot of new clients and gym goers struggle to understand the food & eating portion of getting healthy and fit. I’ve laid out some common proteins and what they contain. Protein should make up about 30-35% of your diet … Continue reading

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Rachel Spirig: Wife, Mother, Champion.

http://www.fortmcmurraytoday.com/2013/01/22/local-bodybuilder-goes-pro. An article on one of my clients. So happy to see her recognized for her hard work and dedication. She represents the best in the sport 🙂

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Listen to your body…

The name says it all. Your body is pretty smart. It knows what it needs to run smoothly. When we feel pain it’s our body saying “heads up!” It’s meant to make us stop what we are doing and stay … Continue reading

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Peanut Butter Protein Balls

Ready in 5 minutes • Makes 14 servings Ingredients: 1/3 cup natural peanut butter 1/4 cup honey 1 scoop chocolate whey protein powder 3 tbsp ground flaxseed 3 tbsp dark chocolate chips Instructions: Mix together all ingredients. Should be the … Continue reading

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Baked Pumpkin Spice Oatmeal

Oats keep your muscle gains up and belly fat down. Here’s a fresh take on a clean classic that will energize your workouts. Nutritional Bonus Pumpkin is low in fat and calories and contains anti-aging alpha-hydroxy acids (AHAs). Cinnamon keeps … Continue reading

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Healthy Spinach Dip

Spinach Dip: A party favourite gets a healthy makeover! ingredients: 1⁄2 c. onion, finely chopped 2 10-ounce packages frozen, chopped spinach, thawed and squeezed dry 1 8-ounce package fat-free cream cheese 1 8-ounce carton light sour cream 3⁄4 c. Parmesan cheese … Continue reading

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Fitness & Variety

Be Creative The Earth is spinning. In today’s technologically fast and fancy age, it seems like the Earth is spinning faster than ever. Communication is instant, and speed surrounds every aspect of society. Undoubtedly, these advances come from the creative … Continue reading

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