Tag Archives: muscles

Dear Women: Lift more!

Dear Women: Lift more! You may burn more calories during your 1-hour cardio class than you would lifting weights for an hour, but a study published in The Journal of Strength and Conditioning Research found that women who did weight … Continue reading

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Rachel Spirig: Wife, Mother, Champion.

http://www.fortmcmurraytoday.com/2013/01/22/local-bodybuilder-goes-pro. An article on one of my clients. So happy to see her recognized for her hard work and dedication. She represents the best in the sport 🙂

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Listen to your body…

The name says it all. Your body is pretty smart. It knows what it needs to run smoothly. When we feel pain it’s our body saying “heads up!” It’s meant to make us stop what we are doing and stay … Continue reading

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