Tag Archives: recipe

The Healthy Pantry -Hemp Hearts

Hemp hearts The oil from hemp seeds has one of the highest concentrations of polyunsaturated fats and the best balance of the Essential Fatty Acids. Hemp’s ratio of Omega 6 to Omega 3 fatty acids is about 4:1 which mirrors … Continue reading

Posted in Nutrition | Tagged , , , | 1 Comment

The Healthy Pantry -Flax

Milled flax seed Do you eat Whole Flax Seed? If you do, you may not be getting all of the heart-healthy and nutrition benefits of this food’s Omega-3 Oils. Milled Flax Seed breaks it down for your body to absorb. … Continue reading

Posted in Nutrition | Tagged , , , , | Leave a comment

Oven Roasted Curry Cauliflower

Oven Roasted Curry Cauliflower Ingredients: 1 head cauliflower, cut into florets 1 tablespoon yellow curry powder 1 tablespoon red curry powder 1 teaspoon salt 2 tablespoons olive oil Preheat oven to 400 degrees. Add florets, curry powders, olive oil, and … Continue reading

Posted in Recipes | Tagged , , , , , | Leave a comment

Broccoli Potato Soup

Broccoli Potato Soup Ingredients: 1 large yellow onion 1 pound of small red or yellow potatoes 1 head of broccoli 2 stalks celery 2 cloves garlic, minced 3 cups vegetable broth 1 tablespoon olive oil 1/2 cup plain yogurt 2 … Continue reading

Posted in Recipes | Tagged , , , | Leave a comment