Tag Archives: weight-loss

Review: Skinny Fiber

Skinny Fiber Skinny Fiber is an appetite suppressant that the advertisers claim will help you lose weight without damaging your health. Packed with so-called nutrient rich enzymes and fiber, this diet pill claims to help you reduce your food intake … Continue reading

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Glycemic Index / Load Explained

GLYCEMIC INDEX The glycemic index resulted from the work of scientists who studied volunteers who ate 50 g of carbs and a control food such as white bread. Blood samples taken from these subjects determined blood glucose levels prior to … Continue reading

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Rachel Spirig: Wife, Mother, Champion.

http://www.fortmcmurraytoday.com/2013/01/22/local-bodybuilder-goes-pro. An article on one of my clients. So happy to see her recognized for her hard work and dedication. She represents the best in the sport 🙂

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Baked Pumpkin Spice Oatmeal

Oats keep your muscle gains up and belly fat down. Here’s a fresh take on a clean classic that will energize your workouts. Nutritional Bonus Pumpkin is low in fat and calories and contains anti-aging alpha-hydroxy acids (AHAs). Cinnamon keeps … Continue reading

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