Tag Archives: workout

Prepping for Competition

Choosing A Show The first step in preparing for a show is to choose an organization and a division in which to compete. We’re assuming the second has been done, as this article is geared towards figure competitors. There are … Continue reading

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Vitamins & your food

Biotin A B vitamin that’s sometimes referred to as vitamin H or vitamin B7, biotin… Ensures that the body correctly metabolizes sugar and uses it for energy Is key for fat metabolism, specifically playing a role in the fats needed … Continue reading

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Complex Carbs Explained

High Fiber Complex Carbs The high fiber complex carbs are a group of complex carbohydrates. High fiber complex carbs are usually present in plants. Their chemical structure makes them indigestible by humans. Humans lack the enzymes that help break down … Continue reading

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Protein Explained

A lot of new clients and gym goers struggle to understand the food & eating portion of getting healthy and fit. I’ve laid out some common proteins and what they contain. Protein should make up about 30-35% of your diet … Continue reading

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5 Steps to a Fitness Program

Fitness programs: 5 steps to getting started Are you thinking about starting a fitness program? Good for you! You’re only five steps away from a healthier lifestyle. Starting a fitness program may be one of the best things you can … Continue reading

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Rachel Spirig: Wife, Mother, Champion.

http://www.fortmcmurraytoday.com/2013/01/22/local-bodybuilder-goes-pro. An article on one of my clients. So happy to see her recognized for her hard work and dedication. She represents the best in the sport 🙂

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Champions & Warriors.

This gallery contains 10 photos.

  I have the pleasure of being surrounded by women who represent the best of the fitness world. They have strong work ethics and soft hearts. They show up every day and don’t leave until they’ve wrung every once of … Continue reading

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