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- Lake Athabasca Trip. Year Three July 3, 2014
- Coconut Oil: Good or Bad? November 26, 2013
- Trainers: Good or Bad? November 7, 2013
- Glycemic Tips & Tidbits November 6, 2013
- Food: Good vs Evil November 6, 2013
- Dear Women: Lift more! November 6, 2013
Author Archives: terriwindover
Lake Athabasca Trip. Year Three
June 20th. Day 1: Up at 4 am. Pancakes and coffee for the boys and I then it’s off to the boat launch for 6am. We all get in fairly uneventfully only to discover that Gary’s boat is not working. … Continue reading
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Trainers: Good or Bad?
So how the heck are you supposed to know if they are good or not? Are they a good Trainer if they have a good body? Not necessarily as that can be chalked up to great genetics. What about if … Continue reading
Glycemic Tips & Tidbits
Glycemic Tips & Tidbits Here’s some interesting information about carbohydrates and their Glycemic index. Hydration and heat raise food’s Glycemic Indexes. Carrots, for example, have a 20 GI when raw. The moment they are boiled, their GI rises to 50 … Continue reading
Food: Good vs Evil
Food: Good vs Evil Recently, in response to a comment I made about the calories in fruit juice, a new client said to me that fruit juice is “evil.” I am a philosopher at heart. So “evil” means something quite … Continue reading
Dear Women: Lift more!
Dear Women: Lift more! You may burn more calories during your 1-hour cardio class than you would lifting weights for an hour, but a study published in The Journal of Strength and Conditioning Research found that women who did weight … Continue reading
Review: Skinny Fiber
Skinny Fiber Skinny Fiber is an appetite suppressant that the advertisers claim will help you lose weight without damaging your health. Packed with so-called nutrient rich enzymes and fiber, this diet pill claims to help you reduce your food intake … Continue reading
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