Tag Archives: lifestyle

How To Motivate Yourself Into an Exercise Routine

If getting active and staying healthy were easy, everyone would do it…but we don’t. We come home after a long day of sitting in a chair to de-stress by sitting in another chair, unable to summon the energy to take … Continue reading

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Rachel Spirig: Wife, Mother, Champion.

http://www.fortmcmurraytoday.com/2013/01/22/local-bodybuilder-goes-pro. An article on one of my clients. So happy to see her recognized for her hard work and dedication. She represents the best in the sport 🙂

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Champions & Warriors.

This gallery contains 10 photos.

  I have the pleasure of being surrounded by women who represent the best of the fitness world. They have strong work ethics and soft hearts. They show up every day and don’t leave until they’ve wrung every once of … Continue reading

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