Tag Archives: diet

Food: Good vs Evil

Posted on November 6, 2013 by terriwindover

Food: Good vs Evil Recently, in response to a comment I made about the calories in fruit juice, a new client said to me that fruit juice is “evil.” I am a philosopher at heart. So “evil” means something quite … Continue reading →

Posted in fitness, Nutrition | Tagged cravings, diet, eat, Fitness, Food, health | Leave a comment

Review: Skinny Fiber

Posted on October 3, 2013 by terriwindover

Skinny Fiber Skinny Fiber is an appetite suppressant that the advertisers claim will help you lose weight without damaging your health. Packed with so-called nutrient rich enzymes and fiber, this diet pill claims to help you reduce your food intake … Continue reading →

Posted in Nutrition | Tagged diet, Fiber, Food, weight-loss | Leave a comment

Prepping for Competition

Posted on June 18, 2013 by terriwindover

Choosing A Show The first step in preparing for a show is to choose an organization and a division in which to compete. We’re assuming the second has been done, as this article is geared towards figure competitors. There are … Continue reading →

Posted in fitness | Tagged competition, diet, figure, Fitness, gym, health, trainer, workout | 2 Comments

Glycemic Index / Load Explained

Posted on May 28, 2013 by terriwindover

GLYCEMIC INDEX The glycemic index resulted from the work of scientists who studied volunteers who ate 50 g of carbs and a control food such as white bread. Blood samples taken from these subjects determined blood glucose levels prior to … Continue reading →

Posted in Nutrition | Tagged diet, Food, Glycemic, nutrition, weight-loss | Leave a comment

Vitamins & your food

Posted on April 11, 2013 by terriwindover

Biotin A B vitamin that’s sometimes referred to as vitamin H or vitamin B7, biotin… Ensures that the body correctly metabolizes sugar and uses it for energy Is key for fat metabolism, specifically playing a role in the fats needed … Continue reading →

Posted in Nutrition | Tagged diet, eat clean, Fitness, health, nutrition, vitamins, workout | Leave a comment

How To Motivate Yourself Into an Exercise Routine

Posted on March 5, 2013 by terriwindover

If getting active and staying healthy were easy, everyone would do it…but we don’t. We come home after a long day of sitting in a chair to de-stress by sitting in another chair, unable to summon the energy to take … Continue reading →

Posted in fitness | Tagged body, diet, Fitness, fitness competitions, gym, health, healthy-living, lifestyle, Living out loud | 1 Comment

Rachel Spirig: Wife, Mother, Champion.

Posted on January 23, 2013 by terriwindover

http://www.fortmcmurraytoday.com/2013/01/22/local-bodybuilder-goes-pro. An article on one of my clients. So happy to see her recognized for her hard work and dedication. She represents the best in the sport 🙂