Tag Archives: diet

Food: Good vs Evil

Food: Good vs Evil Recently, in response to a comment I made about the calories in fruit juice, a new client said to me that fruit juice is “evil.” I am a philosopher at heart. So “evil” means something quite … Continue reading

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Review: Skinny Fiber

Skinny Fiber Skinny Fiber is an appetite suppressant that the advertisers claim will help you lose weight without damaging your health. Packed with so-called nutrient rich enzymes and fiber, this diet pill claims to help you reduce your food intake … Continue reading

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Prepping for Competition

Choosing A Show The first step in preparing for a show is to choose an organization and a division in which to compete. We’re assuming the second has been done, as this article is geared towards figure competitors. There are … Continue reading

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Glycemic Index / Load Explained

GLYCEMIC INDEX The glycemic index resulted from the work of scientists who studied volunteers who ate 50 g of carbs and a control food such as white bread. Blood samples taken from these subjects determined blood glucose levels prior to … Continue reading

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Vitamins & your food

Biotin A B vitamin that’s sometimes referred to as vitamin H or vitamin B7, biotin… Ensures that the body correctly metabolizes sugar and uses it for energy Is key for fat metabolism, specifically playing a role in the fats needed … Continue reading

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How To Motivate Yourself Into an Exercise Routine

If getting active and staying healthy were easy, everyone would do it…but we don’t. We come home after a long day of sitting in a chair to de-stress by sitting in another chair, unable to summon the energy to take … Continue reading

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Rachel Spirig: Wife, Mother, Champion.

http://www.fortmcmurraytoday.com/2013/01/22/local-bodybuilder-goes-pro. An article on one of my clients. So happy to see her recognized for her hard work and dedication. She represents the best in the sport 🙂

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