Tag Archives: training

Rachel Spirig: Wife, Mother, Champion.

http://www.fortmcmurraytoday.com/2013/01/22/local-bodybuilder-goes-pro. An article on one of my clients. So happy to see her recognized for her hard work and dedication. She represents the best in the sport 🙂 Advertisements

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Cross training

Cross Training The term cross training refers to a training routine that involves several different forms of exercise. While it is necessary for an athlete to train specifically for their sport if they want to excel, for most exercisers cross … Continue reading

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Bring your “A” game…

A funny convo between a client and I prior to their training session. I never let them know whats coming. Must be the sadist in me…

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