Tag Archives: training

Rachel Spirig: Wife, Mother, Champion.

Posted on January 23, 2013 by terriwindover

http://www.fortmcmurraytoday.com/2013/01/22/local-bodybuilder-goes-pro. An article on one of my clients. So happy to see her recognized for her hard work and dedication. She represents the best in the sport 🙂

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Cross training

Posted on November 7, 2012 by terriwindover

Cross Training The term cross training refers to a training routine that involves several different forms of exercise. While it is necessary for an athlete to train specifically for their sport if they want to excel, for most exercisers cross … Continue reading →

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Bring your “A” game…

Posted on November 7, 2012 by terriwindover

A funny convo between a client and I prior to their training session. I never let them know whats coming. Must be the sadist in me…

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